20 seconds on/10 seconds off for two exercises, times four rounds.
Take 60 seconds rest between each round.
Tabata Set 1
Exercise 1: Bicep curl, side raise
Exercise 2: Bench dips (floor dips)
Tabata Set 2
Tabata Set 3
Tabata Set 4
lying tricep extensions
lying vertical press with bridge
Tabata Set 5
*Perform 20 seconds of exercise one. Take 10 seconds rest. Perform 20 seconds of exercise number two, take 10 seconds rest. repeat for a total of four times
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