NEWS
NEWS
Foods that Fuel Me!
This is one of my favorite go-to meals while I’m stuck at home. I call it “super fast food” because of the no-frills pouch of StarKist Albacore Tuna. It works in a pinch when you short on time yet still want solid nutrition. Greens & No Frills Albacore Ingredients: 1cup organic mixed greens with peeled carrot 2.6 oz “fast food” style StarKist albacore tuna (1 pouch) .5 cup steamed brocolli .5cup sauteed kale (in 1 tbsp unrefined coconut oil) oil-free organic fig balsamic dressing to taste
Vegan Side Dish or Snack
Steamed Kale & Brussel Sprouts 3 cups raw organic chopped kale greens 1.5 cups frozen organic brussel sprouts 1tbsp coconut oil A dash of grated carrot 1c water Sea Salt & fresh ground pepper In a sauté pan combine the water and brussel sprouts over medium high heat. Let the brussel sprouts start to steam and as the water begins to evaporate add the coconut oil & kale for the last few minutes of cooking. Stir continuously until all of the water evaporates and all the greens are saturated with the oil.
Steamed Greens with Salmon and Kalamata Olives
Salads are so easy to make and you can combine almost anything that is in your fridge, freezer or pantry. Steam green beans and peas on the stovetop Steam: Bring 1 cup of water to a boil in a pan. Add the vegetables and cover. Allow the steam to cook the vegetables for a few minutes, testing them periodically with a fork for doneness (almost all water will have evaporated). When they have about two minutes left, add the raw garlic cloves and let them steam for the remaining minutes.
Upper Body Express
Upper Body Express 28 minutes One medium set and one heavy set of dumbbells ✅This Is a Tabata workout 20 seconds on/10 seconds off for two exercises, times four rounds. Take 60 seconds rest between each round.
Express Core
This workout is six moves, 30 seconds each, times three rounds. Take 30 seconds rest between each round. Seesaw Plank Alternating Supermans Ab Crunch Bicycle Crunch Reverse Crunch Alternating X-Situp
It’s Leg Day! 🔥
Here is a very simple & quick leg day workout that hits all the major lower body muscles. Rock it at the gym, or at home with minimal equipment. Warm up 4 minutes: 30 sec each, repeat 3 times. simulated jump rope air squats 5 inchworms (dynamic flexibility) Equipment: timer, weights, mat, water, bench/chair