It’s Leg Day! 🔥

April 5, 2020

It’s Leg Day! 🔥

Here is a very simple & quick leg day workout that hits all the major lower body muscles. Rock it at the gym, or at home with minimal equipment.

Warm up 4 minutes:

30 sec each, repeat 3 times.

simulated jump rope

air squats

5 inchworms (dynamic flexibility)


timer, weights, mat, water, bench/chair


download free tabata timer app

“Tabata Timer &HIIT Timer”

✅ Set your Tabata timer for 20 seconds of work 10 seconds of rest.



Perform exercise number one for 20 seconds. Rest 10 seconds.

Perform exercise number two for 20 seconds rest 10 seconds.

Repeat this four times for a total of four minutes.

*Rest 1 minute between exercise sets.

Exercise set 1

EX1. weighted calf raise

EX2. single leg calf raise (alternate Right or Left leg for EX2)

Exercise set 2

EX1. weighted alternating lunge with bicep curl

EX2. single leg lunge pulse (alternate Right or Left leg for EX2)

Exercise set 3

EX1. weighted side to side squat

EX2. narrow squat with side raise

Exercise set 4

EX1. squat thrust holding dumbells

EX2. weighted sumo squat pulse

Exercise set 5

EX1. chair bridge (no weights)

EX2. single leg chair bridge (alternate Right or Left leg for EX2)


Finished with a one minute elbow plank to end your session strong.

*Always remember to take a few moments to stretch after your session. ??

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About the author : Celeste

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