It’s Leg Day! 🔥

April 5, 2020

It’s Leg Day! 🔥

Here is a very simple & quick leg day workout that hits all the major lower body muscles. Rock it at the gym, or at home with minimal equipment.

Warm up 4 minutes:

30 sec each, repeat 3 times.

simulated jump rope

air squats

5 inchworms (dynamic flexibility)

Equipment:

timer, weights, mat, water, bench/chair

✅PROTIP

download free tabata timer app

“Tabata Timer &HIIT Timer”

✅ Set your Tabata timer for 20 seconds of work 10 seconds of rest.

 

-Workout:

Perform exercise number one for 20 seconds. Rest 10 seconds.

Perform exercise number two for 20 seconds rest 10 seconds.

Repeat this four times for a total of four minutes.

*Rest 1 minute between exercise sets.

Exercise set 1

EX1. weighted calf raise

EX2. single leg calf raise (alternate Right or Left leg for EX2)

Exercise set 2

EX1. weighted alternating lunge with bicep curl

EX2. single leg lunge pulse (alternate Right or Left leg for EX2)

Exercise set 3

EX1. weighted side to side squat

EX2. narrow squat with side raise

Exercise set 4

EX1. squat thrust holding dumbells

EX2. weighted sumo squat pulse

Exercise set 5

EX1. chair bridge (no weights)

EX2. single leg chair bridge (alternate Right or Left leg for EX2)

FINISHER:

Finished with a one minute elbow plank to end your session strong.

*Always remember to take a few moments to stretch after your session. ??

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About the author : Celeste

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