Home Workout Bodyweight Abs 🔥🔥

April 5, 2020

Home Workout Bodyweight Abs??

Torch your abs, transverse and obliques, with this 20 minute routine.

For this session, complete 15 reps of each movement, then 10 reps, then five. Focus on form and quality reps.

15-10-5 of :

  • High low plank

  • Side plank oblique crunches with reach (each side)

  • Plank reach backs to toe side taps

  • Side plank hip dips to front/back toe tap (each side)

  • Boat Pose to lengthen

?For more challenge start at 20 reps, then 15, 10, 5. ??

Share This Story, Choose Your Platform!

About the author : Celeste

Subscribe to newsletter

Insider offers & flash sales
in your inbox every week.

Latest videos

Related Posts