Torch your abs, transverse and obliques, with this 20 minute routine.
For this session, complete 15 reps of each movement, then 10 reps, then five. Focus on form and quality reps.
15-10-5 of :
High low plank
Side plank oblique crunches with reach (each side)
Plank reach backs to toe side taps
Side plank hip dips to front/back toe tap (each side)
Boat Pose to lengthen
For more challenge start at 20 reps, then 15, 10, 5.
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