Express Core

April 21, 2020

Express Core

12 minutes

no equipment needed

This workout is six moves, 30 seconds each, times three rounds.
Take 30 seconds rest between each round.
Seesaw Plank
Alternating Supermans
Ab Crunch
Bicycle Crunch
Reverse Crunch
Alternating X-Situp

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About the author : Celeste

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