Workouts

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504, 2020

It’s Leg Day! πŸ”₯

By |April 5th, 2020|Categories: Workouts|Comments Off on It’s Leg Day! πŸ”₯

Here is a very simple & quick leg day workout that hits all the major lower body muscles. Rock it at the gym, or at home with minimal equipment. Warm up 4 minutes: 30 sec each, repeat 3 times. simulated jump rope air squats 5 inchworms (dynamic flexibility) Equipment: timer, weights, mat, water, bench/chair

Workouts

Your Content Goes Here

It’s Leg Day! πŸ”₯

Here is a very simple & quick leg day workout that hits all the major lower body muscles. Rock it at the gym, or at home with minimal equipment. Warm up 4 minutes: 30 sec each, repeat 3 times. simulated jump rope air squats 5 inchworms (dynamic flexibility) Equipment: timer, weights, mat, water, bench/chair

By |April 5th, 2020|Categories: Workouts|Comments Off on It’s Leg Day! πŸ”₯
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